Vegetable or seed oils should not be a part the human diet. High is Omega-6 fatty acids, they promote inflammation and reduce the anti-inflammatory Omega3s. These oils require extreme heat to extract the oil from the seeds, which alters its molecular structure and makes it toxic.

“Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. And above all these things put on charity, which is the bond of perfectness.” Colossians 3:12-14

The International Association of Fire Chiefs launched the “Ready, Set, Go!” program nationally in 2011. Texas is very active with nearly 400 members.

OMS TMSCA students competed in the first ever TMSCA online meet Feb. 6.

Practices will continue for the teams with Juniors meeting at 4 p.m. on Feb.

Ozona Elementary School: Breakfast is free for all students! Lunch is $2.45 and Reduced Lunch is $0.40 Ozona Middle and Ozona High Schools: Breakfast is $1.45 and Reduced Breakfast is $0.30 Lunch is $2.60 and Reduced Lunch is $0.40 Menus are subject to change. To learn more about school meals, call Susan Webb (325) 392-5501 ext.

The CCCCSD School Board will hold their regular meeting at 6:30 p.m. tonight (Feb.

Small World A Polk County game warden was contacted by a woman on social media asking if he had any meat to donate for her family of six. The warden donated deer meat and after getting to know the family, learned the dad was a disabled veteran and hadn’t been hunting in over 10 years since before the military. The warden then reached out to local landowners and got a hunt donated for him and one of his children at Rocky Creek Ranch. The veteran took his eldest daughter of 13 on her first hunt and during the hunt, the warden found out his kids were from the same town the warden grew up in. Small world, great memories.